Welcome to Abide Movement™
A somatic healing space where your body is invited to rest, release, and reconnect.
Meet Erica – Founder of Abide Movement™
Hi, I’m Erica Krider—somatic practitioner, trauma-informed yoga teacher (CYT-200), and the heart behind Abide Movement™.
I created this space for women of color who are tired of pushing through pain, carrying stress alone, and being told to “just relax.”
Abide Movement™ is a soft place to land—a sacred rhythm to return to your body, your breath, and your truth.
What Is Abide Movement™?
Abide Movement™ is a non-clinical, trauma-informed offering under the Human Freely® brand.
Through weekly on-demand sessions and live classes, you'll explore gentle, nervous-system-centered practices to support anxiety, trauma, and emotional fatigue—without pressure, performance, or spiritual disconnection.
What You Can Expect
☀︎ Gentle, faith-respecting somatic practices
☀︎ Movement for nervous system healing—not performance
☀︎ Rooted in breath, rhythm, and cultural connection
☀︎ Designed for women of color
☀︎ Watch anytime, anywhere
Looking for Individual Support?
Abide Movement™ is a non-clinical offering under Human Freely® LLC.
If you’re seeking individual therapy, trauma intensives, or clinical support, you can work with me through Human Freely Psychotherapy & Wellness—currently available to Florida residents only.
Contact
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